How To Get Rid Of Man Boobs in 2020

How To Get Rid Of Man Boobs in 2020

The medical history of man boobs

There is a dilemma among men that they all want to know the solution for – how to get rid of man boobs – also medically known as gynecomastia which is, simply put, a hormone imbalance that develops when the ratio of estrogen against the testosterone goes too far towards the female end. This is a common affliction that burdens nearly half of all men. This isn’t something that you need to be entrenched in embarrassment by, however. There are ways for you to learn how to get rid of man boobs in a practical way by working out at the gym or shielding the issue with discrete clothing. In cases that are more extreme, a professional would need to assist in surgical removal.

In figuring out how to get rid of man boobs, you need to understand that they are simply a form of breast tissue or extra fat, which gives the illusion of breasts. This is a very real problem for those who suffer causing extreme cases of embarrassment, lack of self-esteem, diminished body confidence, and an overall mental well-being decline.

Before working on figuring out how to get rid of man boobs, it’s really important to understand how they came to be. There are two types of man boobs:


This is an actual enlargement of the tissue in the breast of the male chest which can be due to hormone fluctuation or weight changes, and occasionally steroid use.

Pseudo gynecomastia

This is an enlargement that is not solely based on breast tissue but rather a combination of fat and gland, mostly fat, due to weight changes.

Before even doing the research and making any decisions as far as how to get rid of man boobs, you need to consult with your primary healthcare provider. Besides altering your lifestyle in small ways, there are many proactive choices you can make in order to send the man boobs packing forever. The ideal situation, though, is to have your doctor set up a program and supervise your implementation while following throughout your progress in order to keep you healthy and make sure there are no underlying conditions that need to be addressed. Other things you can do while learning how to get rid of man boobs:


In order to know how to get rid of man boobs that are of a milder nature, advising of a proper diet and exercise regimen most often times will be sufficient in the reduction. Some feel that they are required to go through cardio madness, but the suggestion is to focus on muscle building as opposed to fat burning.


There is a truckload of medications that could be the culprits when you are looking for ways on how to get rid of man boobs. Certain antidepressants, amphetamines, opioids, statins, benzodiazepines, androgen blockers, and even marijuana all have the capability of trashing the hormones in your system to the point where you are developing boobs.


Taking anabolic steroids has the likelihood of producing boobs as opposed to bulk as the hormones that are used in order to gain muscle can stimulate breast tissue glands in the male. This is actually a known common link for those who abuse steroids within the bodybuilding arena and develop gynecomastia. In this instance, it is imperative to talk to a doctor about how to get rid of man boobs as most times, steroid abuse is something that brings irreversible damage in which there will need to be a surgical fix.


It’s essential that you eat a wholesome diet rich in healthy fats such as olive oils, avocados, omega 3s, lean proteins, and get rid of all of the bad fats, processed foods, and especially sugar as a means of working out how to get rid of man boobs. Food has the ability to contribute to the fat that we store and can knock your hormones out of balance causing a bigger problem.


Trade out your plastic water bottles for either glass containers or stainless steel as even products that indicate they are BPA-free could still harbor noxious chemicals. All types of these toxins including BPA are attributable to gynecomastia and even exposure to low amounts of BPA or bisphenol-A has been associated with abnormal breast enlargement in adult men as well as boys.


The less you sleep each night, the less testosterone your body is going to produce. Having the recommended eight hours is critical for everyone but especially when you’re aiming for healthy hormone production in your efforts to learn how to get rid of man boobs.


In your effort to find out how to get rid of man boobs, there is one element that you really need to be mindful of and that is body positivity. Every one of us is a different shape and size with varying degrees of flaws and imperfections that we would rather die a thousand deaths than being seen with. But in the end, loving and accepting who we are in the beginning of the whole ‘how to get rid of man boobs’ process. It’s imperative to get your mind in a good place and then the body can follow; healthy mind, healthy body. When we’re in a good place mentally, that sets us up for energy, motivation, and increased confidence that we can do anything including work of the man boobs.

If in your quest to learn how to get rid of man boobs, you’re shaming yourself, filling your mind with negative thoughts and feeling guilty in some sort of way, there’ll be no drive for you to want to participate in self-care. It all starts in the mind and making yourself be aware that you are awesome exactly as you are so that you can begin to transform from the inside out.

Keep in mind, it is critical that you see a doctor before you implement any type of ‘how to get rid of man boobs’ process in case there is an underlying cause that needs to be addressed. The doctor can set you on the right path and watch you throughout your entire journey. Man boobs is not a nice thing to be burdened with, but it is an issue you can do something about.