Burn HD Review 2020: Pro’s & Con’s of this fat burner

Burn HD Review 2020: Pro’s & Con’s of this fat burner

An introduction to Burn HD

When it comes to weight loss, diet and exercise definitely are important factors for realizing results, but weight-control and weight-management products such as Burn HD can also lead to a positive outcome. Made by the company Diet Spotlight, this premium supplement is made with all-natural ingredients and is also scientifically backed by outside parties as highly effective in helping both men and women shed those unwanted extra pounds. Burn HD not only has helped people with weight loss, but it has also increased energy and boosted metabolism according to some users who have used the supplement over time.

Medical History

High-quality, scientifically-backed natural ingredients are what drive the weight results of Burn HD. Unlike other weight loss and weight products filled with ineffective, and harmful filler, this weight loss option features a blend of safe, proven effective ingredients. Meratrim is the main ingredient in Burn HD, and independent research sites its effectiveness with weight loss. Noted journals that have reported on the effect of Meratrim include the Journal of Medicinal Food and the Journal of Obesity, among others. Another report in the journal Lipids Health and Disease detailed how meratrim was effective for weight loss for healthy individuals who consumed it over a period of 16 weeks. Other positive findings from Meratrim studies include individuals taking Burn HD noticed a smaller waist circumference and smaller hip circumference as well with an average loss of 4.7 to 2.4 inches.

A second ingredient known as ChromeMate, which is clinically known as chromium polynicotrinate, has been recognized as highly effective in supporting healthy blood sugar and glucose levels as reported in the Journal of Medicine. The weight loss supplement Burn HD also has green tea extract, known for its beneficial properties and for contributing to moderate weight loss when people combine it with a healthy diet and exercise. In fact, a report in the American Journal of Clinical Nutrition supported that claim of the effect of green tea on weight loss. Finally, Burn HD features some caffeine, known for boosting the metabolism of fatty acids without the jittery sensation.

Both Meratrim and ChomeMate are proprietary blends, so it is a bit difficult to verify precise quantities off these key ingredients. Essentially Meratrim is made up of two main ingredients, East Indians Globe Thistle, or Sphaeranthus Indicus, an herb commonly used in Ayurvedic medicine and known for its effect on blood glucose levels. The second main ingredient in Meratrim is Garcinia Mangostana, better known as mangosteen, which helps people feel fuller longer.   


If a person’s goal is to lose weight, the main benefit of Burn HD is weight loss. Outside studies of the ingredients found in Burn HD confirm that Mertatrim helped people achieve significantly more weight loss compared to diet and weight loss after just two months. Other findings of the independent studies indicated the average weight loss was 11.5 pounds and a trimmer physique.

For those who are concerned about artificial ingredients that are sometimes used in supplements, Burn HD does not have any, nor are there artificial fillers or binds. Additionally, the Burn HD supplements are non-GMO and gluten-free.

Overall, the four ingredients of Burn HD work together to boost the body’s metabolism, which helps with burning fat, which ultimately contributes to weight loss and better weight management in the long run.   

In some reviews, there were people who indicated that they experienced more energy after taking Burn HD, which helps them work out more and was helpful in further reaching their weight loss goals.

 Side Effects

According to the manufacturer, Burn HD is all-natural and does not have a history of side effects, and other sites have not indicated there are any side effects. However, as always, before taking any supplement, you may want to consult your primary care physician. This is especially true if you have a medical condition or are already taking medications.  

Since Burn HD contains caffeine, some people may be concerned about feeling jittery. However, the quantity is less than a cup of coffee and isn’t known to cause feelings of jitteriness. Others say that to avoid taking Burn HD right before going to sleep since it contains caffeine and could perhaps keep you up at night. 


A bottle of Burn HD comes with 60 capsules. It is recommended to take the capsules twice per day, once in the morning 30 minutes before breakfast and the second time 30 minutes before lunch. Along with taking Burn HD, people who are wanting to lose weight should eat healthy foods and stay away from refined carbs, highly processed foods and beverages with a lot of sugar. Also, avoid taking Burn HD with caffeinated drinks such as tea or coffee. At least 30 minutes of exercise daily also helps. 


An all-natural, science-backed supplement for weight loss and weight management, Burn HD has varying results. However, both men and women who have taken it in the past have noticed a boost in metabolism and energy. When it comes to side effects, there are not really given that the weight loss supplement is made with all-natural ingredients. One that is important to keep in mind that Burn HD is most effective when a person combines taking the supplement with a healthy diet and regular exercise. It is important to note in that some reviews, there were people who did not experience any weight loss, so results definitely vary from person to person. 

The bottom line is if you want to lose weight, increase energy and boost metabolism, Burn HD can be beneficial in achieving those three benefits.