4 Gauge Review 2020: Pro’s & Con’s of this Pre-Workout

4 Gauge Review 2020: Pro’s & Con’s of this Pre-Workout

4 Gauge Pre-Workout Supplement

Bodybuilders are always looking for the ideal pre-workout supplement to help them maximize their performance from beginning to end. Most importantly, they want to be able to have a tremendous gym workout without having any terrible side effects. The goal is to walk out of the gym feeling better than when you entered!

4 Gauge is known for increasing the endurance and strength of bodybuilders during their lifting routine. It also helps to increases bodybuilders’ ability to focus and exert the most energy possible. When all is said and done, 4 Gauge should be able to improve your overall physique, help you reach your goals faster, and be proud of your workouts. In the end, 4 Gauge should help bodybuilders feel motivated and ambitious about their workouts.

Pre-workout drinks are helpful in achieving the ability to increase energy, endurance, and muscular strength. But, if you don’t look carefully enough, many pre-workout drinks are loaded with excessive amounts of sugar, preservatives, and stimulants that are not necessary to help someone in their workout.

Medical History

Before ever taking any supplement, it is important to understand the ingredients that make up the product. It would also be wise to consult with a physician beforehand to make sure that it does not conflict with any current medications or ailments you could be experiencing.

L-Citrulline DI-Malate

Known as one of the strongest vasodilators in Science, L-Citrulline DI-Malate not only sounds cool but helps to naturally open up your blood vessels. The huge benefit of opening up your blood vessels is that it provides more space for the blood to flow to your muscles. The quicker the blood flows to the muscles, the quicker the muscle gains.


This should come as no surprise with a supplement that brags about their ability to boost people’s energy levels. Caffeine not only helps increase your energy level but also increase your mental performance. 4 Gauge prides themselves on not overdoing the caffeine so that you don’t feel jittery while working out.


There always needs to be a caffeine balance right? L-Theanine is the balance to the energy you get from caffeine. It is extracted from green tea leaves and helps to keep your manner much calmer. This keeps you grounded and much more focused.

Rhodiola Rosea

This herb from Europe is known to improve athletic endurance through many clinical studies. It has also benefited people who have struggled with depression and fatigue. This is a unique herb that really helps to give 4 Guage an added boost over other supplements.

Red Beet

One of the most important components of a successful workout is maintaining stamina throughout the workout. Red Beet is a nitric oxide booster that helps bodybuilders sustain stamina from beginning to end. 

Creatine Monohydrate

Anyone who is familiar with the bodybuilding world knows the importance of creatine monohydrate. Similar to caffeine, this helps with your energy, performance level, and neuroprotective effects. This should not come as any surprise that this ingredient is included in this pre-supplement.


This is an amino acid that is added to help with fat burning as well as boost your energy.

Coconut Water

Finally, 4 Gauge needs to include some electrolytes to keep the sugar level moving along as well as increase your hydration.


4 Gauge has created this dynamic pre-workout supplement that is filled with natural ingredients that provide the boost you need to get through a workout. In addition to that, it increases the rate at which you can build your muscles. For those who are on dietary restrictions, this pre-supplement is only 5 calories per serving. It is the perfect bodybuilding supplementation for all of its health benefits and natural ingredients.

Side Effects

From many reviews, there do not appear to be any substantial side effects to this product. If you have any issues with caffeine, this is probably a product you want to stay away from because it contains caffeine anhydrous. But, compared to other supplements, the amount of caffeine is relatively minimal. 

If anyone out there considers the cost of something to be a side effect, this is rather expensive. On their website, they sell 4 Gauge for $45.00. This will provide about 20 servings, so you should be good for about three weeks worth of workouts. 


4 Gauge pre-workout supplement is taken by mixing 2 leveled scoops into 300-350 ml of fluid. People can choose to either mix the powder with juice or water. It is recommended that you drink the mixture 20-30 minutes before you begin your session. Once this product has been used for an extended period of time, people can increase to 3-4 scoops. 


People have been happy with the 4 Gauge pre-supplement. They feel that it does work and leaves them feeling stronger with more endurance. One of the reasons that this product has gained popularity is the fact that the ingredients are all-natural. And, since pre-workout supplements are created to push your body to the maximum level, this is the perfect supplement. It helps to get nutrients and amino acids to the muscles as quickly as they can so that it can help people perform better. 

The only real complaint that many people have had was the cost of the supplement. Some people feel as though they can get some of the same types of results from a less expensive product. However, it would be hard to find a pre-supplement workout product that has as many natural ingredients as this one has. 

Many pre-workout supplements get you so worked up that it can be hard to sleep at night. 4 Gauge seems to have the right balance of focus and energy to give people the best workout possible without going overboard. Just like 5-hour energy, more does not equal better. The balance 4 Gauge provides with the healthy nutrients make this a pre-supplement that many people can get behind. 

All in all, 4 Gauge appears to check off most of the important boxes when it comes to being a healthy pre-supplement.